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The Simple Things in Life
Perfectly hard-boiled eggs
 • 
Allison McKeany
1

June 2022

Let's Start With the Foundations - Veggies
Don't worry veggies, you haven't been forgotten!
 • 
Allison McKeany
3
For my brothers
Allison's easy chili
 • 
Allison McKeany
2
On Calories
To count or not to count
 • 
Allison McKeany
15
Nut Butter Bites
No-bake delicious balls of energy
 • 
Allison McKeany
4

May 2022

Let's Start With the Foundations - Fat
The "F" word, no more
 • 
Allison McKeany
1
Thanks, San Diego,
for introducing me to the fish taco
 • 
Allison McKeany
7
Let's Start With the Foundations - Carbohydrates
Not all carbs are created equal
 • 
Allison McKeany
5
Almond Flour Muffins
All of the flavor with a side of protein
 • 
Allison McKeany
4
Let's Start With the Foundations - Protein
All about the power of protein
 • 
Allison McKeany
1
Moroccan Shrimp with Creamy Quick Polenta
My battle with cornmeal
 • 
Allison McKeany
3
Mastering the Meal Plan
A dietitian's tips for a week of dinners
 • 
Allison McKeany
5
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